How to deal with feeling overwhelmed

With our study and work lives increasingly demanding, more challenges present themselves in a seemingly relentless fashion during the coronavirus crisis. That's in addition to the challenges in our personal lives that this pandemic presents.

In a free-to-access blog post on the Harvard Business Review, Professors Robert Kegan and Lisa Lahey discuss the unique challenges of facing multiple pressures and how we are all frequently feeling submerged in the complexity of what’s around us.

They also pinpoint five tips to help us deal with periods of extreme stress and strain. Read the HBR article here.

Source information

  The Harvard Business Review is a management and business thinking publication affiliated with Harvard Business School.

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